Mike the Machine

Teaching Men to rise up and strive to build their character as a strongerman physically, spiritually and mentally.

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Hannibal style Pull-ups.

Posted on June 17, 2013 by The Machine
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Posted in Biceps and Triceps, Blog, Forearms, Strength, Training, Upper Body, Videos | Leave a reply

Reached my Goal Weight of 205lbs!

Posted on June 14, 2013 by The Machine
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Posted in Announcements, Blog, Diet, Images, Inspirational, Machine Shop, Maximized Man, Media, Personal, Training, Training Log | Leave a reply

Headstand work combo with abdominal work

Posted on June 14, 2013 by The Machine
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Posted in Abs, Blog, Neck & Traps, Personal, Strength, Training | Leave a reply

Post injury bodyweight strength feats

Posted on June 14, 2013 by The Machine
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Posted in Abs, Biceps and Triceps, Blog, Forearms, Machine Shop, Personal, Strength, Training, Upper Body | Leave a reply

More Bodyweight Strength feats post injury.

Posted on June 13, 2013 by The Machine
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Posted in Abs, Biceps and Triceps, Blog, Forearms, Inspirational, Machine Shop, Media, Personal, Strength, Training, Upper Body | Leave a reply

June 4, 2013 Sunrise Childrens Services Show

Posted on June 7, 2013 by The Machine
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Posted in Blog, Images, Inspirational, Machine Shop, Maximized Man, Personal | Leave a reply

Body Weight Strength Feats

Posted on June 7, 2013 by The Machine
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Posted in Blog, Inspirational, Machine Shop, Training | Leave a reply

1 finger pull-ups witha 45lbs plate attached

Posted on June 7, 2013 by The Machine
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Posted in Strength | Leave a reply

Magic & Muscle a wonderful event for the whole family while helping a great cause.

Posted on June 4, 2013 by The Machine
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Kentucky Foothills Youth Foundation

Posted on May 31, 2013 by The Machine
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www.kentucky-youth.org/mike-the-machine-bruce-visits-foothills/” target=”_blank”>

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