Workouts for week of august 25-29.

8/25
neutral safety bar squat 4×12 with 135lbs
zercher barbell hold revers lunges 2×8 with 65#
Good morning 2×10 with 135
Bar bridge 2×10 with 135#
*great workout.

8/26
incline db press 4×8 with 75#
dips with 90# attached to waist for 4×8
incline db row used 70# dumbbells 4×8
sternum pull-ups 4 x6,5,4,4
scott dumbbell press 4×8 with 45#
seated side laterals 4×8 with 30

8/27
Hack sled 4×8
Standing calf raise 4×20 with toes pointed out
Rack RDL 500#x3 585#x3 605#x3
sit-up with 25 pound weight behind head in highest incline 1×15
weighted V-up 45# 1×15
Plank for 3:00 with 45 pounds on my back.

8/28
Trained arms for a change did skull crusher with 25# per side of EZ bar. Did 6 reps to the forehead, 6 reps behind the head, then 6 close grip press. I did this for 3 rounds.
Then I did Big Dog curls
55×10, 60×8, 65×6, 75×4, 80×10.

Saturday workout 8/10/14

Dips off the dip bars 135 attached to waist and did 4 sets of 3 reps easy.

Chin-ups with weight attached 55#x6,6. 65#x4, 90#x2.

Standing single laterals 55# for 4×6.
Overhad single triceps ext 45# 4×4
Various dumbbell curls for 4×12 slowly and squeezing the muscle.

Wrist curls heavy for 4×3
Neck lift standing with the neck flex high volume.

8/6/14 Workout

Reverse Lunges 135# 2×8 per leg.
Low incline single dumbbell press 90# for 2×7 (PR)
Neutral alternate press seated 75# dumbbells for 2×8 easy!
Vertical Dips on dip bars 135# attached to waist 2×8.
Abdominal circuit
Neck all 3 positions for 100 repetitions each.

Cross Cut Tee’s coming soon.

This is the logo for my Tee shirt company. The name is Cross Cut Tee's. My shirts are made in the USA, they are athletic cut, form fitting. The theme of my shirts are of the motivational, spiritual side and ideal for the gym. I currently have 5 designs ready to go to print. I'm in the process of building the website for the company and also working on my unique packaging. No time frame yet as to when I'll be ready to launch. I will be releasing the Tee's for purchase locally before making them available online. The concept of my brand "CROSS CUT TEE'S" is that I go against the grain, I'm not politically correct, I don't follow what society tell's me is in or not in. I stand for honor, courage, discipline, commitment, consistency in all I do, I believe in Jesus as my lord and savior and I choose to banish all the negativity, drama and shenanigans that miserable people try and bring my way. I'm hoping my designs convey those very things. I am my own billboard for my tee shirts and my gym. Much respect to Aaron Crispen for helping bring my idea's to life. He has done a great job.

This is the logo for my Tee shirt company. The name is Cross Cut Tee’s. My shirts are made in the USA, they are athletic cut, form fitting. The theme of my shirts are of the motivational, spiritual side and ideal for the gym. I currently have 5 designs ready to go to print. I’m in the process of building the website for the company and also working on my unique packaging. No time frame yet as to when I’ll be ready to launch. I will be releasing the Tee’s for purchase locally before making them available online. The concept of my brand “CROSS CUT TEE’S” is that I go against the grain, I’m not politically correct, I don’t follow what society tell’s me is in or not in. I stand for honor, courage, discipline, commitment, consistency in all I do, I believe in Jesus as my lord and savior and I choose to banish all the negativity, drama and shenanigans that miserable people try and bring my way. I’m hoping my designs convey those very things. I am my own billboard for my tee shirts and my gym. Much respect to Aaron Crispen for helping bring my idea’s to life. He has done a great job.