New podcast at Fiorillo Barbell

 

It was my pleasure to be interviewed for Fiorillo Barbell company Podcast Motivation Muscle.

We talked about all things related to muscle, motivation, strength, grappling, character building and being a real man of maximum potential.

I hope you enjoy.

http://motivationandmuscle.com/category/podcast/

You can learn more about Fiorillo Barbell Co at http://www.fiorillobarbellco.com

Maximum Functional Mass by Bud Jeffries

If you want to learn how to build insane power, gain muscular body weight, have the endurance of a Wolverine and with the speed and flexibility of a Gymnast than you need to order my friend Bud Jeffries new book.

Bud is an amazing man, he has dropped over 100 pounds off his frame weighing in at a svelte 270# today. He can do full splits, squat in the 1,000’s, one hand press 150+pounds overhead, bend and twist various pieces of steel into odd shapes as if they were butter in his massive hands.

This stellar gent also has the endurance of a man much smaller in stature. Bud is known for his mastery of bodyweight exercises such as Handstand push-ups braced against a wall with weighted vests attached to his body, he has video footage doing an Isometric hold on his thighs in what is known as the Wall sit while supporting well over 800 pounds on his legs.

His endurance feats are jaw dropping, here is an example:

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Need I say more?

One of the most important things about Bud and his works are that he actually practices what he preaches. This is rare in today’s strength/fitness world where most pretend to walk the walk but many cannot back up what they are preaching.

Mr. Jeffries covers all the above and more in his new book Maximum Functional Mass. You can order it in ebook or hard copy format.

Where integrity is lacking much in the strength/fitness community why not spend your hard earned money on a product by a man who is the real deal.

I guarantee you will get results with this book if you put the work in and follow it as Bud has outlined.

Go to the link below to order yours today.

 

http://strongerman.com/products/maximum-functional-mass/

Training log for 9/6-9/12

Bodybuilding style:
saturday 9/6
flat flies 4×15 45,50,55,65.
incline gironda press low incline 65×8, 80×8,6, 90×4.
decline barbell 225×10,8,8,8
flat db 4×10 with 65#
cable crossover 4×12
dips 4 sets AMRP
flies again 4×12 with 55#
SAVAGE PEC BLITZ.

BIG BACK ATTACK 9/8
rope pulldowns around chest 4×15
rope pulldowns behind neck while on knees 4×15
close grip standing pull in GIRONDA style 4×8
sternum pull-up with weight 4×4

9/9 Demolition deltoids
strict peoples press 10,8,6,4,2
Giant set of:
bent over lateral
seated side lateral
alt front fraise charles glass style
db upright row
db arnold press
I used 3 weights for this giant set 25, 35, and 40’s.
I went through this cycle 3 times.

9/10 ARMAGEDDON
skull crushers to forehead 6x
skull crushers behind the head 6x
close grip press 6x
This is done in a tri-set for 3 rounds.
Then I did incline dumbbell curls for 4×8 with a low incline and 30 pound bells.
Next to finish off I did prone dumbbell curls with 20 pound bells for 4×8.

9/11
safety bar squats 225×8,8 and then 355×3,3
forward barbell lunge 95, 135, 135 all for 8 reps.
good mornings 225×8,8, 315xx8.
sumo deadlift 405×8. 495×3, 495×3.

Workouts for week of august 25-29.

8/25
neutral safety bar squat 4×12 with 135lbs
zercher barbell hold revers lunges 2×8 with 65#
Good morning 2×10 with 135
Bar bridge 2×10 with 135#
*great workout.

8/26
incline db press 4×8 with 75#
dips with 90# attached to waist for 4×8
incline db row used 70# dumbbells 4×8
sternum pull-ups 4 x6,5,4,4
scott dumbbell press 4×8 with 45#
seated side laterals 4×8 with 30

8/27
Hack sled 4×8
Standing calf raise 4×20 with toes pointed out
Rack RDL 500#x3 585#x3 605#x3
sit-up with 25 pound weight behind head in highest incline 1×15
weighted V-up 45# 1×15
Plank for 3:00 with 45 pounds on my back.

8/28
Trained arms for a change did skull crusher with 25# per side of EZ bar. Did 6 reps to the forehead, 6 reps behind the head, then 6 close grip press. I did this for 3 rounds.
Then I did Big Dog curls
55×10, 60×8, 65×6, 75×4, 80×10.

Saturday workout 8/10/14

Dips off the dip bars 135 attached to waist and did 4 sets of 3 reps easy.

Chin-ups with weight attached 55#x6,6. 65#x4, 90#x2.

Standing single laterals 55# for 4×6.
Overhad single triceps ext 45# 4×4
Various dumbbell curls for 4×12 slowly and squeezing the muscle.

Wrist curls heavy for 4×3
Neck lift standing with the neck flex high volume.