We will rebuild your body and your mind.
Machine Shop Gym LLC
1424 SHWY 27
SOMERSET, KY 42501
The Machine Shop Gym LLC is a private gym with a strict admissions process. We are very selective in who we accept as clients. We do this to weed out the non-motivated, drama filled troublemakers and tough guy wanna be's.
I am looking for those individuals that are great listeners, who can follow directions and that have a strong desire to change their life.
What makes us different is the community that I have been able to build within our walls.
Values & Benefits our clients experience:
- More energy
- Multiple size loss
- Increased flexibility
- Lean and refined physiques
- Increased individual confidence
Our sessions are 45:00 to 1 hour.
We start with a 10 minute warm up of various bodyweight exercises we then take a short rest to sip some water before we start the scheduled workout for that class.
We end with a 5-10 minute cool down where I then share upcoming news for the gym.
To learn more about our gym click the link below.
About Coach Mike Bruce-
Certifications, Degrees, Experience
USMC Honor Graduate Platoon 2170
ISSA Certified Personal Trainer (2004)
Founded Machine Shop Gym Training Systems (2008)
Gilletts Mixed Martial Arts Full Instructor PCS-5 (2005)
Professional Performing Strongman
CPR (Adult) Certified (2004)
24 years of experience in Physical Culture/Training
Over 18,000 hours of Athletic Training Experience (1997-Present)
Owner and Master Trainer of Machine Shop Gym Training Systems
Opened new sporting facility in 2nd year of business
Character Education Speaker/Performing Strongman at Schools, Prisons and Churches nation wide (2007-Present)
World record holder in the Seated Neck lift (2007)
Submission Wrestling 5 time champion (1997-1999)
Connecticut State Judo Champion (1999)
High School Cranston RI Wrestling champion
High School 4th place sectional champion (1992-1993)
High School 6th in state MA wrestling champion (1992-1993)
Started The Sisterhood Combatives Program in 2011:
Started Team Machine 2.0 youth Boot Camp January 2012
August 2012 World record set in Somerset Ky with steel bars bent across throat.