I can remember as far back as my early teens when my buddies would be more interested in playing with their GI-Joes and Transformers toys than joining me for a training session of push-ups, pull-ups, and various abdominal exercises. Girl-friends would say to me that they had never met someone with so many pictures [...]
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In these days of armchair strongmen and strength coaches my buddy the Machine is a breath of fresh air. There is far too much advice on the internet based on research by guys who are more familiar with a lab coat than a barbell, guys who are not and have never been strong. The Machine [...]
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http://www.mikethemachine.com/store/tnt2-digital-download/
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After many years and countless shows I have to retire one of my signature feats of strength. I have been informed by my doctor that I have lots of scar tissue neer my coartid artery. This scar tissue could cause plaque to flake off and shoot [...]
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The Super Sprawl is hard enough but add time to it and it becomes excrutiating. The ladies had to do 20 Super sprawls while jumping on/off a 500# tractor tire. Alice did finished hers in 43 seconds! This is top notch and a great time. Alice was already in pretty good shape when she came [...]
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Machine’s- I hope you had a great weekend, This past weekend I performed my first Strongman show at my Machine Shop Gym. We were able to raise close to $300 for the humane society. I performed various feats of strength and spoke on the importance of being a Gentleman and on taking a step outside [...]
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The Importance of Partials First I want to say thanks to Mike for giving me the opportunity to contribute to his blog. I would also like to say I’m so incredibly proud of Mike for making himself into the success he is today and the strongman he has become. I was blessed to have a [...]
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