Diet

Awesome write up from Jim Wendler about losing weight and getting stronger.

by admin on April 1, 2012

I’m a fan of this man’s lifting and many of his training methods. Listen up and pay attention, this is good stuff! Go here:  Jim   Keep the Faith, Machine

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I thought Gluttony was a Sin?

by admin on March 30, 2012

Before I get started, I’m not politically correct nor do I have any desire to be. With that said onward we go: If our body is the temple of God’s spirit, then we had better give him a healthy temple. I am a believer of God, I’m in a ministry curriculum and I attend church. [...]

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My eating plan to the “T”

by admin on February 12, 2012

One of the most asked questions I get is “What is your diet like?” I try and explain, as easy as I can. It’s simple really but people stil get confused. Then I came across this video which really makes it easy: Add a few cheat days in there and that is my eating plan [...]

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The keys to gaining weight.

by admin on January 14, 2012

Here I am after the Marine Corps. I weighed a svelte 235lbs. I get a ton of emails on how to gain weight. It is really not that hard. The main thing you have to do is to take in more calories than you are burning off. Simple as that. Want it even simpler? EAT [...]

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If you want Beef then Eat Beef.

by admin on October 3, 2011

I get emails and phone calls all the time asking me “How can I gain weight?” or I have tried everything but and I eat all the time but I still can’t gain muscle or weight. I get frustrated because if these guys would just do a little searching the information is right there in [...]

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How Physical Training can change your life: The Machines 10 point Self-Improvement Plan

by admin on September 13, 2011

We will take a closer look at “How Physical Training Can Change Your Life” with my 10 point Self-Improvement Plan. I guarantee if you start implementing these 10 points you will look better, feel better and be much happier. Let’s begin with the main key of them all, the King: Exercise. This is where it [...]

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Easy steps to eating healthy.

by admin on February 17, 2011

I have been asked what types of foods can one eat when they are trying to get healthy and lean. I’m a firm believer in eating  foods that make me feel good. I don’t count calories and I don’t adhere to a so-called diet. It is my opinion that many people these days make eating good [...]

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