In these days of armchair strongmen and strength coaches my buddy the Machine is a breath of fresh air. There is far too much advice on the internet based on research by guys who are more familiar with a lab coat than a barbell, guys who are not and have never been strong. The Machine [...]
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The Importance of Partials First I want to say thanks to Mike for giving me the opportunity to contribute to his blog. I would also like to say I’m so incredibly proud of Mike for making himself into the success he is today and the strongman he has become. I was blessed to have a [...]
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This is one of the best, informative articles on the Dead-lift I have seen. This young lady also practices what she preaches through power-lifting competitions. With so many pretenders out there it is a breath of fresh air to see someone who knows what they’re talking about and practices it as well. Key Point-for all [...]
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This is a post written by my friend Mike Langfels. Hey everyone! Christmas is here and I would like to take the opportunity to wish everyone a very Merry Christmas! For some people this holiday season will be especially hard due to job loss/financial hardship, difficult family issues or worse…the loss of a loved one. [...]
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