Progress Pictures
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Having some fun and standing next to the impressive Pro Wrestler Stan Sierra.
Jeff Martone, a man who was instrumental in who Iam today,.
Mike The Machine Bruce at 13yrs old.
100% Yoked Neck Article for yinyangfit.com
http://www.yinyangfit.com/yoked-neck/
This is an article I had the pleasure of writing for my brother of iron Bobby Rudl.
He operates a wonderful site on bodyweight training and movement of the body.
You can learn more at the above site link.
Hope you enjoy and drop a comment to bob while your there visiting his site and tel
him The Machine sent ya!
Rotary Club Speaking.
A little write up about my recent speaking to The Rotary Club in Somerset KY. Thanks to Jennifer Owens for the opportunity.
http://somersetrotary.wordpress.com/
The Machine Shop Gym members “Getting it Done”
Bending a Horseshoe for my friend Nicholas Taylor.
Just got back from a visit with a young man who personifies what a champion is. After 8 knee surgeries he refuses to quit and continues to strive to one day reach his goals. It was a pleasure for me to spend time with Nicholas Taylor and his sweetheart. Continue to rise up buddy. Proud of you.
Finished filming on the set of Lane and Russel. Here is a look:
http://www.youtube.com/watch?v=zzlFpO76ReU
The Many Awesome and Talented people of Machine Shop Gym LLC
Team Machine
Ashley is down a few sizes, her overall fitness is much better, she is now starting to see muscle tone, her legs are smaller, waist is smaller and she even has some abdominal muscles showing up. Ashley can hang with the top of the pack in our class and is often put out front for others to follow because her form is always on target.
Sara and Cindy
Sammi Jo down 20lbs and 3 sizes and looking like a Diva.
Karla is done multiple sizes, she is also down in weight, she told me that she is fitting into clothes that she has not been able to wear in a long time. Karla has also started to develop definition in her shoulders, triceps, biceps and her chest. Her overall strength is way up as well as her conditioning. Karla looks fabulous and never slacks, always giving a maximum effort when training.
Team Machine 2.0
I agree 100% with this.
I think many youth that are troubled or think they are tough should join the military. I graduated honor grad out of Parris Island and the USMC straightened me out and taught me how to be a man.
Last night while out to dinner with my wife I got “mean mugged” by a young man who looks just like the guys in the picture above.
I guess he wanted me to know he was there.
Often people that do these stupid things are insecure and feel inferior.
So they try and act like something they’re not.
Rather sad really, I just smiled at my wife and went about my business.
By not paying attention to him and letting him think he won is how a true man of confidence should act.
I believe a strongerman tries his best to remain calm and keep his bearing.
Plus I’m getting to old for having a row these days LOL.