When I sit down to write I already know that some people are not going to like what I have to say. One of the reasons for this is due to the way I live my life. I refuse to settle or skate through my day, I find average boring, I set goals and go [...]
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I can remember as far back as my early teens when my buddies would be more interested in playing with their GI-Joes and Transformers toys than joining me for a training session of push-ups, pull-ups, and various abdominal exercises. Girl-friends would say to me that they had never met someone with so many pictures [...]
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We are half way through the week and I hope you have made it a productive one thus far. Today I want to share with you what drives me to continue to do what I do. I’m asked all the time: Machine, where do you get your motivation from? It is simple really, I think [...]
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Before I get started, I’m not politically correct nor do I have any desire to be. With that said onward we go: If our body is the temple of God’s spirit, then we had better give him a healthy temple. I am a believer of God, I’m in a ministry curriculum and I attend church. [...]
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Been weeks since my last post, I’ve had lots going on good and bad During this time of reflection I thought to myself “how rich I am” Too many this may sound arrogant. However I don’t mean it in that way whatsoever. The way I view “rich” is much different than society today looks at [...]
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The Super Sprawl is hard enough but add time to it and it becomes excrutiating. The ladies had to do 20 Super sprawls while jumping on/off a 500# tractor tire. Alice did finished hers in 43 seconds! This is top notch and a great time. Alice was already in pretty good shape when she came [...]
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