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Your Deadlift Grip

by admin on May 15, 2012

The Deadlift is a very demanding exercise, one that puts extreme tension on the lower back, legs, arms, traps, forearms and the hands. With this in mind in order to pull a maximum lift our deadlift grip must be strong enough to handle the load while under tension. There are various forms of deadlifting: sumo [...]

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The Fountain of Youth does exist & I have proof to prove it.

by admin on May 11, 2012

  I can remember as far back as my early teens when my buddies would be more interested in playing with their GI-Joes and Transformers toys than joining me for a training session of push-ups, pull-ups, and various abdominal exercises. Girl-friends would say to me that they had never met someone with so many pictures [...]

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Maximized Man 28: Doing for others

by admin on May 11, 2012

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Some Planking with Dennis Rogers

by admin on April 29, 2012

I’m still in half my performing attire because this was filmed after a show. When The Grandmaster says lets film I do as I’m told.

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What makes me Tick?

by admin on April 26, 2012

We are half way through the week and I hope you have made it a productive one thus far. Today I want to share with you what drives me to continue to do what I do. I’m asked all the time: Machine, where do you get your motivation from? It is simple really, I think [...]

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“Big Dawgs” Partial Dumbbell Curls

by admin on April 22, 2012

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Neck Training Q/A

by admin on April 20, 2012

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The Human Jack Deadlift part-2 taking it to another level.

by admin on April 15, 2012

In the previous Human Jack article I talked about the template that I used to pull my personal best deadlift of 660 at 198lb bodyweight. Now I’m going to teach you about some other deadlift technique that I use to assist in building my deadlift to an even higher strength level. The following exercises show [...]

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Step into my Office with Mike The Machine

by admin on April 13, 2012

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I will no longer be bending a steel bar across the front of my throat.

by admin on March 20, 2012

                  After many years and countless shows I have to retire one of my signature feats of strength. I have been informed by my doctor that I have lots of scar tissue neer my coartid artery. This scar tissue could cause plaque to flake off and shoot [...]

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