I can remember as far back as my early teens when my buddies would be more interested in playing with their GI-Joes and Transformers toys than joining me for a training session of push-ups, pull-ups, and various abdominal exercises. Girl-friends would say to me that they had never met someone with so many pictures [...]
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I’m still in half my performing attire because this was filmed after a show. When The Grandmaster says lets film I do as I’m told.
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I’m a fan of this man’s lifting and many of his training methods. Listen up and pay attention, this is good stuff! Go here: Jim Keep the Faith, Machine
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The Super Sprawl is hard enough but add time to it and it becomes excrutiating. The ladies had to do 20 Super sprawls while jumping on/off a 500# tractor tire. Alice did finished hers in 43 seconds! This is top notch and a great time. Alice was already in pretty good shape when she came [...]
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I had the pleasure of traveling to the Arnold Classic with one of my closest friends. This Gent is one of humility, kindness, knowledge, respect and honor. His name is synonomous with the Kettlebell world since he is the 7th RKC Master instructor…his name is “Iron Tamer” David Whitley. Dave and I have built a [...]
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I had the honor of being asked if I would like to perform at The Arnold Classic by my mentor, The Grandmaster Dennis Rogers. Of course I said yes. What an opportunity to be on the same stage as many legends of the strength game have before me. Any time I get to be with [...]
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If we had more youngsters training like the two boys in this video: Strong Kids We would have less kids looking like this:
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The Importance of Partials First I want to say thanks to Mike for giving me the opportunity to contribute to his blog. I would also like to say I’m so incredibly proud of Mike for making himself into the success he is today and the strongman he has become. I was blessed to have a [...]
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Warning: Bad language, but if you want to learn about success in the gym and in life then pay attention. Over look the language and listen to the wisdom.
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