Personal

Not everyone is going to like what you have to say.

by admin on May 18, 2012

When I sit down to write I already know that some people are not going to like what I have to say. One of the reasons for this is due to the way I live my life. I refuse to settle or skate through my day, I find average boring, I set goals and go [...]

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Your Deadlift Grip

by admin on May 15, 2012

The Deadlift is a very demanding exercise, one that puts extreme tension on the lower back, legs, arms, traps, forearms and the hands. With this in mind in order to pull a maximum lift our deadlift grip must be strong enough to handle the load while under tension. There are various forms of deadlifting: sumo [...]

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The Fountain of Youth does exist & I have proof to prove it.

by admin on May 11, 2012

I can remember as far back as my early teens when my buddies would be more interested in playing with their GI-Joes and Transformers toys than joining me for a training session of push-ups, pull-ups, and various abdominal exercises. Girl-friends would say to me that they had never met someone with so many pictures [...]

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Maximized Man 28: Doing for others

by admin on May 11, 2012

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400lbs Dumbbell Deadlift Technique

by admin on May 10, 2012

When people think of the deadlift they mainly think of either the conventional style or the sumo style. Both of these are the top two deadlift techniques commonly used by strength practioners today. However, there is more to the deadlift than just the norm. One of the deadlift techniques that I have started to implement [...]

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Some Planking with Dennis Rogers

by admin on April 29, 2012

I’m still in half my performing attire because this was filmed after a show. When The Grandmaster says lets film I do as I’m told.

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Neck Isometrics-my thoughts, values of and so on.

by admin on April 27, 2012

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What makes me Tick?

by admin on April 26, 2012

We are half way through the week and I hope you have made it a productive one thus far. Today I want to share with you what drives me to continue to do what I do. I’m asked all the time: Machine, where do you get your motivation from? It is simple really, I think [...]

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