Total Gym makes three tiers of home gyms: the 2000 model, 3000 model, and the Total Gym XLS. I like the XLS model for many reasons, one main reason is the many different upgrades it offers: Increased weight capacity Upgraded pulley and cable system Upgraded handles Upgrades squat stand Longer warranty on parts Several accessories [...]
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For those looking to get started on a Total Gym workout routine, I have put together a bodybuilding program for beginners as well as a power program for advanced users. There are many different ways to workout on this versatile machine. The following workouts are some of my favorites. For detailed descriptions of the exercises [...]
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You can do a lot of different training exercises on the Total Gym with just the cables provided. However, there are a lot of exercises that can only be performed by adding certain Total Gym accessories to your machine. Some of these attachments come with certain Total Gym models. Since I believe that it is [...]
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There is quite a large variety of exercises for Total Gym to challenge trainees of all levels. It is an amazing piece of equipment that offers something for everyone from the average Joe to the elite athlete. Below in no particular order are some of my favorite exercises for it: 1. Around the Worlds This [...]
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A Total Gym Review from the perspective of a pro strongman & strength coach I got my first introduction with a Total Gym in 2001 at a mall in Natick, Ma. Since that time I am now a lifetime user of this incredible piece of equipment. I had seen the advertisements on the television many [...]
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