Machine’s- It is already the middle of the week and as I promised here is workout #2 in our Combatives training template. Keep your comments/questions coming so I can help you better. I have legs scheduled today for my training session & I’ll post the workout on the blog this afternoon. Here is your Combatives workout: [...]
{ 0 comments }
Today was “outstanding” Chest/Back High volume, pre exhaust first. Flat flyes 4×15 Decline BB 1×10, 2×8 Incline DB 1×10, 2×8 Flay DB 3×8 Cable Crossovers 2×15 Dips 1×30 Back All cables Rope pulldowns around the rib cage 2×15 Rope pulldowns behind the head touching the neck 1×15, 1×20 Close grip overhead pulldowns 2×20 You only [...]
{ 0 comments }
I had the pleasure of locating one of my old training guides. Here are some of the workouts I did. This is why it is important to keep a training journal to be able to look back and see how far you have come. This one is called: DEATH BY DEATH Leg Press reps 25-15-12-6-4 Next [...]
{ 0 comments }
seated bent over laterals 3×8 with 45# dbells side laterals seated 3 sets to failure 25, 35, 40 standing double front raise same weight 25, 35, 40 db upright row 25, 35, 40 Numbers 2,3,4 were done as a tri set with no rest between sets. I maintained 12 reps on all setsand all exercises. [...]
{ 0 comments }
3-21 Deadlift (first time since christmas eve) 500×3, 585×3, 605×3. I felt very strong and could have pulled a personal best with the 605. 4-1 Bodybuilding training: Db bench 4×12 with 75′s, decline bb 4×12, crossovers 4×12, chins, low row, 1 arm db row & scarecrows with rope all for 3×15 The chest work was [...]
{ 0 comments }
-Machine’s I’m going to give you 3 workouts this week that are made for those that want a mix of strength, conditioning and combatives work. These routines are great for those that are of a combat or self-defense background. Today is Easter so I hope everyone is having a great time wih their families. Tomorrow [...]
{ 0 comments }
