Training

Not everyone is going to like what you have to say.

by admin on May 18, 2012

When I sit down to write I already know that some people are not going to like what I have to say. One of the reasons for this is due to the way I live my life. I refuse to settle or skate through my day, I find average boring, I set goals and go [...]

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Your Deadlift Grip

by admin on May 15, 2012

The Deadlift is a very demanding exercise, one that puts extreme tension on the lower back, legs, arms, traps, forearms and the hands. With this in mind in order to pull a maximum lift our deadlift grip must be strong enough to handle the load while under tension. There are various forms of deadlifting: sumo [...]

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Muscle ups-Wrist Pullups- One Finger Pullups.

by admin on May 11, 2012

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400lbs Dumbbell Deadlift Technique

by admin on May 10, 2012

When people think of the deadlift they mainly think of either the conventional style or the sumo style. Both of these are the top two deadlift techniques commonly used by strength practioners today. However, there is more to the deadlift than just the norm. One of the deadlift techniques that I have started to implement [...]

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Dave Whitley: The Iron Tamer says TNT-2 my best work yet.

by admin on May 5, 2012

In these days of armchair strongmen and strength coaches my buddy the Machine is a breath of fresh air. There is far too much advice on the internet based on research by guys who are more familiar with a lab coat than a barbell, guys who are not and have never been strong. The Machine [...]

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Neck Q/A part-3

by admin on May 3, 2012

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Combatives training day-3

by admin on April 30, 2012

Here is your last workout for the week in the Combatives template. Day-3 Warm up: 3:00 minutes of neck curls and 5 reps of full contact twist. Romanian deadlift 5×1 5 sets of 1-minute sprints of mixed strikes on the bag. 5 sets of dumbbell swings for 20 reps supersetted with 5 sets of super sprawls for 5-10 [...]

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