Abs

Grip/Ab Q/A

by admin on March 29, 2011

Below is the link to the Conditioning Machine dvd set I am talking about in video above. 

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Abdominal training.

by admin on March 9, 2011

Heavy Weight Low Reps or High Volume No Weight Repetitions For Abdominals……………..The Answer. As a Strength Coach I get asked all sorts of questions on training. Some are legit questions and others are really out there. One of the most common questions I get asked is Witch is better or what method should I use in my Abdominal [...]

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Abdominal Demo.

by admin on January 4, 2011

This is an example of some of my favorite abdominal exercises used in a certain sequence for Max effect. While this is only a demo you can see more of these exercises and others that I use here:

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New article on Abdominal training.

by admin on September 15, 2010

http://www.yestostrength.com/images/PDF/heavy%20weight%20low%20reps%20or%20high%20volume%20no%20weight%20by%20mike%20bruce.pdf

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More Madness and Mayhem for Ya

by admin on March 6, 2010

Here is a “MIXED BAG” if you will of training nuances to adapt to your training. Today is friday the 5th and I’m gearing up for my MAX deadlift pull tomorrow, But wanted to post some little ditties for all my recruits out there: 1. As far as weapons go you can’t go wrong with a blade, [...]

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