Biceps and Triceps

seated bent over laterals 3×8 with 45# dbells side laterals seated 3 sets to failure 25, 35, 40 standing double front raise same weight 25, 35, 40 db upright row 25, 35, 40 Numbers 2,3,4 were done as a tri set with no rest between sets. I maintained 12 reps on all setsand all exercises. [...]

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