Forearms

Your Deadlift Grip

by admin on May 15, 2012

The Deadlift is a very demanding exercise, one that puts extreme tension on the lower back, legs, arms, traps, forearms and the hands. With this in mind in order to pull a maximum lift our deadlift grip must be strong enough to handle the load while under tension. There are various forms of deadlifting: sumo [...]

{ 3 comments }

Muscle ups-Wrist Pullups- One Finger Pullups.

by admin on May 11, 2012

{ 0 comments }

Some Planking with Dennis Rogers

by admin on April 29, 2012

I’m still in half my performing attire because this was filmed after a show. When The Grandmaster says lets film I do as I’m told.

{ 4 comments }

My Journey with The Iron Tamer

by The Machine on March 9, 2012

I had the pleasure of traveling to the Arnold Classic with one of my closest friends. This Gent is one of humility, kindness, knowledge, respect and honor. His name is synonomous with the Kettlebell world since he is the 7th RKC Master instructor…his name is “Iron Tamer” David Whitley. Dave and I have built a [...]

{ 0 comments }

1st bend of short steel since forearm tear back in late november 2010.

by admin on May 13, 2011

{ 0 comments }

A Little “ARM” Training

by admin on February 14, 2010

“I Don’t Do Arms”Dear friends, I really broke the norm today for training. I actually did my arms by themselves as a workout. I am always asked what I do for my arms and I constantly have to tell people I don’t do arms. I credit my arm development to all my heavy rows, pulls [...]

{ 1 comment }