Weekend Private Training Camp
After the tremendous success of my world record neck feat, I have had
many inquiries from people about how they can come train with me. I am
offering a private camp for those of you who are interested in getting
trained by me. This weekend camp will be available any time of the year
that fits into my schedule. I have to emphasize that you need to enroll
quickly, since I will only take 4 people.
Read below for the details:
I am holding a 2 day intensive training camp for all skill levels, and
I am offering it exclusively to my national and international based
students/clients only (no local registrations will be accepted). I am
STRICTLY limiting enrollment to 4 people and it is on a first come,
first serve basis. I will not reserve spots for anyone….NO
EXCEPTIONS. When the spots are filled, enrollment will be closed so I
strongly suggest you act soon to enroll.
You will fly in on a friday to Lexington KY Airport. I will pick you up
and bring you to your hotel then to my gym. Here I will cover the
training that will be done on saturday.
You will then fly out on sunday before 3:00pm.
I usually stick to strict curriculum but will not do so while you are
here. I want to give you the best service I can so I will cover a vast
amount of material.
Here is a sampling of some of the material that will be covered:
Introduction to Physical Power and Phenominal Conditioning: Both of
these methods will be covered in detail such as:
Intro to the Super Sprawl, The importance of Partials and how they can
build insane power, The Overhead Dumbbell Swing and how it is one of
the most important all around strength/conditioning tools we have,
Protect your Neck: all their is to know about the importance of
building a strong neck, A comprehensive veiw of the Deadlift and all
it’s many benefits and much more.
Intro to Submission Wrestling with The PCS-5 system:
Position-Control-Submission, Wrestling as a Conditioner.
(only applicable if you are interested)
“Roughing Up” intro to wherever it tickles it hurts. How to use your
knuckles, elbows, finger tips, where to grip for maximum pain.
(material from my dvd Dirty Fighting)
Foundations of Takedowns and Throws
(Let the Stretching Begin)
Submissions: Offensive and defensive and their counters/escapes
This is off the PCS-5 curriculum & Let The Stretching Begin.
Lethal Weapon- Mental development and Character building skills that
teach the student that the most lethal and powerful weapon we have is
our mind. Here I referance certain material that I call AMMO to further
development a warrior mindset.
Defensive Tactics For The Real World.
Drills: You will be exposed to many drills and exercises designed to
enhance both your striking and grappling skills
and much more…..
For your lodging information, feel free to email me and I will supply
you a list of hotels/motels in the area. Flying in to Lexington
Bluegrass Airport will land you closest to our gym.
The cost of this training camp is $499.00. You will receive a
certificate of completion at the end of the week.
Email me here firstname.lastname@example.org and confirm your
Once I know you’re serious about attending I will send you the payment
The training, while intense and hard, will be safe and very rewarding.
You will learn truly world class techniques and no matter what your
current skill level, you will leave here a better Strength practionner.
I look forward to seeing you soon in Kentucky!
Mike “The Machine” Bruce
one on one coaching
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