When I sit down to write I already know that some people are not going to like what I have to say. One of the reasons for this is due to the way I live my life. I refuse to settle or skate through my day, I find average boring, I set goals and go [...]
When people think of the deadlift they mainly think of either the conventional style or the sumo style. Both of these are the top two deadlift techniques commonly used by strength practioners today. However, there is more to the deadlift than just the norm. One of the deadlift techniques that I have started to implement [...]
by admin on April 29, 2012
I’m still in half my performing attire because this was filmed after a show. When The Grandmaster says lets film I do as I’m told.
by admin on April 27, 2012
by admin on April 18, 2012
4/16 1a)barbell bench 2b)db incline 3c)Dips I pushed the volume on the dips, everything was in the heavy range of 3-6 reps. Except on db incline it was for 2×20 finished with a nasty abdominal circuit. Dips were heavy for 2×6, then a set of 16, then 12 finally bw for 30 4/17 1a)Incline rows [...]
by admin on April 15, 2012
In the previous Human Jack article I talked about the template that I used to pull my personal best deadlift of 660 at 198lb bodyweight. Now I’m going to teach you about some other deadlift technique that I use to assist in building my deadlift to an even higher strength level. The following exercises show [...]
by admin on April 14, 2012
Have you ever wanted to be like Superman & have the power to lift up a car and move it if you felt the need? The best way to build this type of power is to get off your arse and start deadlifting. The dead lift in my opinion is the hardest lift you can [...]
by admin on April 13, 2012
by admin on April 8, 2012
Good morning, Today I want to talk about “those who won’t go to the post’ What I’m referring to is the common trend today of many in the fight & strength game that are out there teaching but have never competed. While I’m sure many of these coaches have good information I am of the [...]
