I’m still in half my performing attire because this was filmed after a show. When The Grandmaster says lets film I do as I’m told.
{ 4 comments }
Machine’s- It is already the middle of the week and as I promised here is workout #2 in our Combatives training template. Keep your comments/questions coming so I can help you better. I have legs scheduled today for my training session & I’ll post the workout on the blog this afternoon. Here is your Combatives workout: [...]
{ 0 comments }
This is a workout for my young “hardgainers” out there. It is to be done 3 days per week and consists of 5 exercises. Your goal is to increase the weight 5-10lbs each week. I want you to drink 2-3 liters of whole or Almond Milk per day mixed with your protein shake. These exercises [...]
{ 0 comments }
Did you know that if you have a body part that may be lagging compared to the rest of your body that you can make them a priority? Place additional emphasis on these weak areas by doing them more often in your workout. Take your forearms for example: do them twice per week instead of [...]
{ 0 comments }
If you like what you see please pass it on to others that might have the same interest.
{ 0 comments }
Here’s a common myth that is spouted out of the mouths of many of the fitness gurus out there: Dead lifts are bad for you, Dead lifts will hurt you, Dead lifts give you a thick waist, Dead lifts only lead to injury, Blah, blah, blah…. This annoys the crap out of me. No exercise [...]
{ 0 comments }
