Here is your last workout for the week in the Combatives template.
Day-3
Warm up:
3:00 minutes of neck curls and 5 reps of full contact twist.
Romanian deadlift 5×1
5 sets of 1-minute sprints of mixed strikes on the bag.
5 sets of dumbbell swings for 20 reps supersetted with 5 sets of super sprawls for 5-10 reps.
5 sets of 1-minute escapes out of a particular position or hold (focus on speed) superset with grip work and weapons disarms/attacks
Warm up:
3:00 minutes of neck curls and 5 reps of full contact twist.
Romanian deadlift 5×1
5 sets of 1-minute sprints of mixed strikes on the bag.
5 sets of dumbbell swings for 20 reps supersetted with 5 sets of super sprawls for 5-10 reps.
5 sets of 1-minute escapes out of a particular position or hold (focus on speed) superset with grip work and weapons disarms/attacks
