It is already the middle of the week and as I promised here is workout #2 in our Combatives training template. Keep your comments/questions coming so I can help you better.
I have legs scheduled today for my training session & I’ll post the workout on the blog this afternoon.
Here is your Combatives workout:
Basic warm up; of jumping jacks, push ups 3 styles-close, shoulder width and wide, reverse lunges 10 per leg, pelvic raises 30 for 2 sets. Do 2 rounds of the warm up.
Then 5×1 in the one arm chest press.
Followed by 10 cable resisted punches and 10 isometric strikes and pushes against an immovable object.
Then 5 sets of 20-10-8-6-4 in the one arm row with a dumbbell super setted with 1-minute of non-stop striking on the heavy bag.
3 sets of 5 reps weighted sit ups, and 50 rep BW squats.
Now do 3 sets of weighted grip work such as wrist curling or lever work with 25 hindu push ups and 3 rounds of weapons practice at 1-minute each.
There you have it, get after it and train hard. I’ll give you workout 3 on friday morning.
Thanks to Coach Tim Gillett of Gilletts MMA and my friend Bud Jeffries for the inspiration.