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{ 3 comments… read them below or add one }
Hi Mike, I keep hitting a 404 page when trying to buy your Total Neck Training. Is there another way I can purchase it?
Dear Sir,
I would be grateful if you could tell me how to use the progressive movement method for the overhead press.
many thanks.
Andy,
The way I would do it is to get a weight say 95lbs and perform 5 reps with it. Use this same weight until you reach 10 reps.
Then once 10 reps is reached you increase the weight so that you only get 5 reps. Then continue with this weight until you get 10 reps again.
Repeat the process.
Keep the Faith,.
Machine