Mike the Machine http://www.mikethemachine.com Teaching Men to rise up and strive to build their character as a strongerman physically, spiritually and mentally. Mon, 17 Jun 2013 15:19:16 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Hannibal style Pull-ups. http://www.mikethemachine.com/hannibal-style-pull-ups/ http://www.mikethemachine.com/hannibal-style-pull-ups/#comments Mon, 17 Jun 2013 15:19:16 +0000 The Machine http://www.mikethemachine.com/?p=5408

]]> http://www.mikethemachine.com/hannibal-style-pull-ups/feed/ 0 Reached my Goal Weight of 205lbs! http://www.mikethemachine.com/reached-my-goal-weight-of-205lbs/ http://www.mikethemachine.com/reached-my-goal-weight-of-205lbs/#comments Fri, 14 Jun 2013 16:21:43 +0000 The Machine http://www.mikethemachine.com/?p=5405

]]> http://www.mikethemachine.com/reached-my-goal-weight-of-205lbs/feed/ 0 Headstand work combo with abdominal work http://www.mikethemachine.com/headstand-work-combo-with-abdominal-work/ http://www.mikethemachine.com/headstand-work-combo-with-abdominal-work/#comments Fri, 14 Jun 2013 16:15:15 +0000 The Machine http://www.mikethemachine.com/?p=5403

]]> http://www.mikethemachine.com/headstand-work-combo-with-abdominal-work/feed/ 0 Post injury bodyweight strength feats http://www.mikethemachine.com/post-injury-bodyweight-strength-feats/ http://www.mikethemachine.com/post-injury-bodyweight-strength-feats/#comments Fri, 14 Jun 2013 16:12:40 +0000 The Machine http://www.mikethemachine.com/?p=5401

]]> http://www.mikethemachine.com/post-injury-bodyweight-strength-feats/feed/ 0 More Bodyweight Strength feats post injury. http://www.mikethemachine.com/more-bodyweight-strength-feats-post-injury/ http://www.mikethemachine.com/more-bodyweight-strength-feats-post-injury/#comments Thu, 13 Jun 2013 18:05:53 +0000 The Machine http://www.mikethemachine.com/?p=5398

]]> http://www.mikethemachine.com/more-bodyweight-strength-feats-post-injury/feed/ 0 June 4, 2013 Sunrise Childrens Services Show http://www.mikethemachine.com/june-4-2013-sunrise-childrens-services-show/ http://www.mikethemachine.com/june-4-2013-sunrise-childrens-services-show/#comments Fri, 07 Jun 2013 16:33:45 +0000 The Machine http://www.mikethemachine.com/?p=5395

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]]> http://www.mikethemachine.com/body-weight-strength-feats/feed/ 0 1 finger pull-ups witha 45lbs plate attached http://www.mikethemachine.com/1-finger-pull-ups-witha-45lbs-plate-attached/ http://www.mikethemachine.com/1-finger-pull-ups-witha-45lbs-plate-attached/#comments Fri, 07 Jun 2013 16:26:17 +0000 The Machine http://www.mikethemachine.com/?p=5391

]]> http://www.mikethemachine.com/1-finger-pull-ups-witha-45lbs-plate-attached/feed/ 0 Magic & Muscle a wonderful event for the whole family while helping a great cause. http://www.mikethemachine.com/magic-muscle-a-wonderful-event-for-the-whole-family-while-helping-a-great-cause/ http://www.mikethemachine.com/magic-muscle-a-wonderful-event-for-the-whole-family-while-helping-a-great-cause/#comments Tue, 04 Jun 2013 16:11:27 +0000 The Machine http://www.mikethemachine.com/?p=5390

]]> http://www.mikethemachine.com/magic-muscle-a-wonderful-event-for-the-whole-family-while-helping-a-great-cause/feed/ 0 Kentucky Foothills Youth Foundation http://www.mikethemachine.com/kentucky-foothills-youth-foundation/ http://www.mikethemachine.com/kentucky-foothills-youth-foundation/#comments Fri, 31 May 2013 10:48:13 +0000 The Machine http://www.mikethemachine.com/?p=5383 www.kentucky-youth.org/mike-the-machine-bruce-visits-foothills/” target=”_blank”>

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