Deadlifts (behind the back-hack style) 70% = 455 12×1 with 15-30 seconds rest between  sets.                                                                                       

Barbell shrugs 500#= 4 sets of 20

Dips on dipping bars 10/8/4/8

Neck work 3 sets of heavy work today, reps low in the 20-25 range. Then abdominal high volume work sets of 50 on the floor using leg raises, crunches pelvic raises, v-ups and side crunches.

Eat!