Some Planking with Dennis Rogers

April 29, 2012

I’m still in half my performing attire because this was filmed after a show. When The Grandmaster says lets film I do as I’m told.

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Maximized Man 26: Using Strength as protection never as a Bully

April 29, 2012
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Neck Isometrics-my thoughts, values of and so on.

April 27, 2012
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Neck Q/A part-2

April 26, 2012
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What makes me Tick?

April 26, 2012

We are half way through the week and I hope you have made it a productive one thus far. Today I want to share with you what drives me to continue to do what I do. I’m asked all the time: Machine, where do you get your motivation from? It is simple really, I think [...]

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Combatives workouts from the Newsletter.

April 26, 2012

Machine’s- It is already the middle of the week and as I promised here is workout #2 in our Combatives training template. Keep your comments/questions coming so I can help you better. I have legs scheduled today for my training session & I’ll post the workout on the blog this afternoon. Here is your Combatives workout: [...]

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Maximized Man 25: Be Truthful

April 26, 2012
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“Big Dawgs” Partial Dumbbell Curls

April 22, 2012
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Wrestling Lesson Plan

April 22, 2012
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TNT-2 now available for digital download.

April 20, 2012

http://www.mikethemachine.com/store/tnt2-digital-download/

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