I’m still in half my performing attire because this was filmed after a show. When The Grandmaster says lets film I do as I’m told.
Some Planking with Dennis Rogers
Mike the Machine
Teaching Men to rise up and strive to build their character as a strongerman physically, spiritually and mentally.
Thanks for the solid advice!
very welcome sir
What is the benefit of that exercise? Forearms and fingers?
Yes, you are correct. It burns like crazy but is well worth the effort. Thanks for the question,
The Machine