Armored Core 1 DVD
See Mike’s Flag Montage Watch As He Does Sit-ups with 400 Pounds on His Chest
See Him Withstand the Blows of a Police Nightstick
The abdominal muscles extend from the ribs to the pelvis. This area is known as the core. The abs are responsible for strength and movement, such as rotation and flexion of the spine. Therefore, weak abdominal muscles can cause failure in an athletic endeavor- and contribute to back injuries as well. Mike “The Machine” Bruce helps you to eliminate such weakness through his superb coaching/instruction.