Armored Core 2 – DVD
Mike “The Machine” Bruce continues with his teachings on building an Armored Core of Steel. Within this DVD The Machine takes you through some of the other exercises that he believes will build up your Abs to look like granite.First The Machine instructs you on the finer points of each exercise and gives you tips and important keys to take the exercise to the next level. Then He demonstrates the exercises to his full ability, with no rest, all shot on the same day.
About the video
Runtime: 32 minute instructional video and a 14 minute full intensity demo of the exercises by Mike.
Aspect Ratio: 4×3