The Conditioning Machine – 5 DVD Set
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There are over three hours of footage on these DVDs along with four specific power workouts each laid out specifically for you in a users guide on the end of each DVD.
Here are a few more things you’ll learn:
- The importance of combination training
- The importance of high and low reps and why to do each of them
- Explosive exercises to jack up your power output and conditioning
- An exercise that will jack up your ability to execute a snap down, a knee strike, elbow strike and allow you to control your position even on your back
- A couple of my favorite versions of chin ups
- How I perform the bench press and why
- How to use a power shrug for traps that reach from ear to shoulder
- How to get whole body workouts that really work
- How to mix your conditioning for the ultimate total package fighter
There’s no fluff here, no wasting time. Each DVD jumps straight into practical real world knowledge followed by technical discussion on how to perform each of the lifts in the workout, then live footage of me doing the exercises in the real world at sky high intensity at incredible poundages.
MMA Conditioning Methods