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Total Neck Training – DVD
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Product Description
In this old school training DVD, Mike “The Machine” Bruce tells you how he built his 20” neck at a bodyweight of 203 pounds while maintaining a life-time drug-free status. The former fighter and current strongman and motivational speaker will guide you step-by- step on HOW-YOU-CAN-DO-THE-SAME. Imagine having traps so strong that you can rip off a set of rack shrugs for reps with over 500 pounds!
Mike “the Machine” Bruce
In strongman circles Mike is known for having the World’s Strongest Neck. Some of his feats include performing 300 pound seated neck raises with a head harness, swinging around a 200 pound man with his head (neck strength), and having 5/8” steel bars and large horseshoes bent across his throat!
How did he get so strong? Watch, Listen and Learn as the Machine Explains
Topics Covered Include:
- When To Increase Weight
- How Often To Train Your Neck
- How To Loosen Stiff Muscles
- How To Shock The Muscles
- Neck Curls and Lift Variations
- Seated Trap Shockers
- The Proper Way To Use A Head Harness
- Head Harness Lifting
- Barbell Shrug Variations
- Dumbbell Shrug Variations
- Why You Should Use The Machine Altered Method
- How To Perform Cheat and Partial Shrugs For Power
- Gripping and Hand Placement
- When To Use Straps
- Upright Rows Machine Style
- Upright Row Variations
- Rack Power Pulls
- “I Don’t Knows”
- And More!
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Don’t Be A Pencil Neck!
Order Your Copy Of TNT Today!
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Product Reviews
After watching this DVD, it’s no wonder this dude is called “the Machine”. After meeting “Trap-Zilla” face to face and seeing the size of his traps and neck, it’s obvious he knows what he’s talking about and that his system of training works. This DVD is a detailed, step-by-step guide and in some sections, you can even follow along…or attempt to. I wasn’t paid for this review, nor was I asked to give a review… I volunteered because I thought the DVD was awesome. -Aaron “Mighty Mac” McKenzie
“Hi Mike! I received my order and all the bonuses on Tuesday. Sorry it took me a while to get back to you but I wanted to make sure I check out some of the stuff before I write to you. I couldn’t stop watching TNT, it is everything I expected it to be and then some. I am about halfway through the book as well, I’m sure I’ll finish it tonight. I love getting solid, concise, down-to-earth advice, wich is exactly what this is. But probably the best part is that it is so damn motivational. I’ll be having my first necktraining-session right after I’m done writing this mail. Thank you very much again for your great service and giving me all these extras, I greatly appreciate it. You sir are an inspiration!! Good bless and keep up the great work!” -Roman